Last night, I finally managed to clear out my cupboards of all the alcohol gifted to me this Christmas …. it was a tough job, but someone had to do it and as the only adult in the house, the burdon of this particular responsibility lay firmly with me! And so it is with a fuzzy head that I now need to look forward to everything I’ve got planned this year.
A few months ago, my lovely mentor fell off of his bike in quite a dramatic fashion, leaving himself with some pretty severe head damage. But my mentor is fit, he’s strong and I’m proud to say he’s making his comeback – slowly, but it’s a comeback nevertheless. My mentor also has the biggest, kindest heart in the entire running community and whilst nursing his injuries at home, he’s very kindly drawn me up a 20 week marathon training plan in preparation for my Marathon Tour of GB & Ireland 2019 which fits in with work and my kids. Now! if you could all scroll back up to the 1st paragraph… to the words “fuzzy head” … I’m afraid to say that I’ve already screwed his training plan up … Not because it should have started on 1st January, not even because dry January lasted less than 12 hours in this house…. but because I now need to condense that 20 week plan into 14 weeks thanks to the fuzzy head being in charge of an uncontrollerable finger whilst holding a mobile phone! #I’mATwat. It’s going to be a big ask, it’s going to be tough, it’s going to be massively shit in places and it’s going to hurt … alot, but once you get your head around these points you should be good to go.
So! What to do when you accidentally on purpose hit the apply button for a challenge you don’t have much time to train for? … I appear to be an expert at this so here are my top 10 tips …
- First up, don’t panic
- When #1 doesn’t work … panic
- Grab a pen and a calender and start planning. Try including speed work, tempo runs, cross training, core and strengthening sessions and of course .. that ever so scary weekly long run. Don’t get so panicky that you forget to plan in a rest day!
- If you already had a plan but you need to reduce it, see if you can chuck in an extra run or extra strength training … but for god sake don’t go injuring yourself otherwise #1-3 above were pointless and knackering activities
- Stick to your plan as best you can but be flexible … life, kids, work, lack of sleep, wine – all these wonderful things can sometimes get in the way
- The next time you get given alcohol as a present, politely decline ….
- If you can, grab a group of people who can help you through your training … perhaps they can be bribed using the alcohol you couldn’t bring yourself to decline in #6
- It’s going to hurt … accept this fact and expect nothing less. Once you’ve achieved this you’re halfway there.
- If all else fails, rock up to the start line in a fancy dress outfit and run / walk / crawl it for charity
- Finally, the most important tip of all. Don’t do it again … just don’t.
If you have any other tips you think would help, I’d love to hear them!! but until next time…..