Wow! welcome to over 850,000 new beginners since lockdown began.  It’s both amazing and exciting to see so many people take up this fantastic sport. It’s the only sport I know that you can do anytime, any where … subject to having your trainers, running shorts/leggings, running bra, favourite running top, running belt, earphones, watch, mobile phone, high viz gear if you’re running in the dark and of course your motivation!

This page will give you an insight into some of the trials and tribulations you may go through as you begin your running journey.

Enjoy and happy plodding

Until next time

SM xx